DAY 7 of #yogagirlchallenge is all about saying Thank You and showing gratitude.
I’m grateful for so many things but the most important is exactly that…having the mindset and awareness to be grateful and express gratitude every single day. Sometimes we forget and don’t practice gratitude as we should. So I’m grateful for the new lens yoga has given me and the ability to remind myself of all that is truly important.
I’m grateful for my family, my best friends, genuine people and the little things that make my day. I’m blessed to have a body that moves for me and a heart that beats. I’m thankful for my breath, my awareness, my unconsciousness and everything in between. I’m grateful for mother nature and the mystery, wonder and beauty of Earth.
I’m grateful for today’s slow and steady 90 minute yoga session and 20 minutes of meditation that cleanse and restore me body and soul. It is always exactly what I need.
And last but not least I’m thankful for this cute + cuddly yoga buddy of mine I get to squeeze and love every single day who gives me endless love & comfort right back in his own way :)